The Mediterranean diet is rich in vitamins and based on olive oil. This kind ofc diet is characterized by low fat consumption and especially saturated fatty acids and by high intake of carbohydrates, found mainly in grains and their products (cereals, bread, rice and pasta), in fruits, vegetables, milk and dairy products. According to scientific research, the Mediterranean diet protects the human body against various health conditions, like cardiac arrests, cancers, obesity etc. This is exactly why it’s considered as the most healthy diet.


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